A day out of the rain.
Bad weather day and couldn’t be bothered with running in the rain. So did an easy 10k on treadmill at 5 minute 1 km pace. then light weights 20km on …
Did a good hard walk up Bowie
Morning, good hard walk up Ben Bowie, with ankle weights 2.5lbs and walk poles to get a full work out. Afternoon work out at the Gym 1 hour, level 10 …
Rodrick Horse riding with RDA
Good morning taking Roddy out horse riding with RDA outside Helensburgh, it is amazing to see him so excited. The thing is, he is excited but when he is on …
Paula Radcliffe inside qualifying time for London 2012
Was good to see Paula doing good in Berlin… See the BBc report at http://news.bbc.co.uk/sport1/hi/athletics/15033290.stm I have been a fan of Paula for years, maybe because we are the same …
Start of Winter training urghhh
Well after a great weekend up in Perth at the Perth Academy school reunion ~ class of 91, it was a great experience to be part of and an event …
Last week of summer training…
These were a hard couple of sessions after a few months around the pond. Stephen Macintyre did a great job in recording the session on the Garmin, i think 10k …
I did and finished Run the Race 11
Hi folk I managed to complete the running course at Strathclyde Park for Running the Race to raise money for Mission Aviation Fellowship UK. I think I did a time …
Chris Bowman Fitness, Helensburgh.
Over the last year I have been attending Racquets, health & fitness club. Since I lost 5 stones it’s been a great help getting me fitter for doing the triathlons …
Murder of a 21 year old man and 9 year old girl in Helensburgh, Scotland.
Yesterday brought the cruel deaths of a youngster aged 9 and a man of 21 who had come back to Scotland for the summer holidays from the USA where he …
I’m fundraising for Mission Aviation Fellowship UK using JustGiving. Check out my page.
After losing so much weight at Slimming World, I decided to get back running after 20 years and Joined Glasgow Triathlon Club. I have trained nearly a year now and …
