Peter J Gordon

Trail Hill Afternoon Run

Another attempt at trail running up over the side of Ben Bowie on the Three Lochs Way and John Muir Way trails.

My dream of running the Fruin, Grabbed it today with my wife doing a search party for me…

From Auchessan follow path up the Allt Essan and then continuing north west on a track to the summit. Starts at Park

What an epic run to Garelochhead and back trying to make up 30km. The last 5km were torture on my lower legs

Follow track to Ardess then hill path over Ptarmigan towards Ben Lomond – steep, rocky final section to summit. Return to Rowardennan

Zig-zag up forest road and scramble to summit. Will be taken slowly. Terrain: Steep track; hill track and easy scramble. Distance: 9km,

Got in the Daily Record newspaper in July 24 2015, to help advertise the Ramblers Scotland about helping others to lose weight

From Forestry car park just south of Ballachulish follow rising tracks steeply up grass slopes to col between the two main Munro