Buchlyvie 10K 2016
Great first run of the year, feeling knackered but chuffed to get it done… Chop time was 00:45:38
Category: Running
Wednesday night short run
Knackered coming back from Perth, managed a run with lamppost sprints… Gutted to miss spin tonight…
Trail Hill Afternoon Run
Another attempt at trail running up over the side of Ben Bowie on the Three Lochs Way and John Muir Way trails.
Wednesday Afternoon run Faslane and Glen Fruin
My dream of running the Fruin, Grabbed it today with my wife doing a search party for me…
Yippee did my first 30km
What an epic run to Garelochhead and back trying to make up 30km. The last 5km were torture on my lower legs
Tough Mudder Scotland 2015
A 2nd time doing Tough Mudder at a new venue at Drumlanrig Castle, Thornhill and I earn the green headband. Gloomy 5.30am
Polaroid Helensburgh 10k 2015
Great to do a 10k run in the Polaroid Helensburgh 10k 2015 with a chip time of 45.50
Tough Mudder 2014
Tough Mudder was an experience of a life time, and was so blessed to have my operation on my arm done and
Cubital tunnel release operation
Had my Cubital tunnel release operation on Tuesday at the Royal Alexandra Hospital Ward 21 Orthopaedics in Glasgow, the consultant Mr James
Happy New Year from Onrus nr. Hermanus, South Africa.
Great to be here in Onrus near Hermanus, South Africa. Camping out and enjoying morning runs along the boardwalks seeing the beautiful