Yippee did my first 30km

What an epic run to Garelochhead and back trying to make up 30km. The last 5km were torture on my lower legs

What an epic run to Garelochhead and back trying to make up 30km. The last 5km were torture on my lower legs

A 2nd time doing Tough Mudder at a new venue at Drumlanrig Castle, Thornhill and I earn the green headband. Gloomy 5.30am

Great to do a 10k run in the Polaroid Helensburgh 10k 2015 with a chip time of 45.50
Tough Mudder was an experience of a life time, and was so blessed to have my operation on my arm done and
Had my Cubital tunnel release operation on Tuesday at the Royal Alexandra Hospital Ward 21 Orthopaedics in Glasgow, the consultant Mr James

Great to be here in Onrus near Hermanus, South Africa. Camping out and enjoying morning runs along the boardwalks seeing the beautiful
One of my longest runs and it was a hot day, 10 miles yippee
Did a time of 46:36 which was a small PB and a starting block for this season. Find more Run in Helensburgh

Hi folk I managed to complete the running course at Strathclyde Park for Running the Race to raise money for Mission Aviation