Repairing my inner tent the Vango Tempest 200 was a much needed job after years of camping in muddy and some times flooded grounds. McNett Tenacious Tape Fabric and SeamContinue readingVango Tempest 200 inner tent seam repair
Tough Mudder was an experience of a life time, and was so blessed to have my operation on my arm done and back to reasonable fitness. There was a goodContinue readingTough Mudder 2014
Had my Cubital tunnel release operation on Tuesday at the Royal Alexandra Hospital Ward 21 Orthopaedics in Glasgow, the consultant Mr James Fraser-Moodie said it was worth doing and IContinue readingCubital tunnel release operation
Glasgow half marathon 2013 We had a trip to Glasgow to see my Brother Steven doing the half marathon. It was a really cool day weather wise with some rainContinue readingGlasgow half marathon 2013
Been a while been on here but this morning I was out on my new bike, Eddy MerckX Amx-1. This was a major difference from cycling on my old FalconContinue readingStart of summer cycling
Bad weather day and couldn’t be bothered with running in the rain. So did an easy 10k on treadmill at 5 minute 1 km pace. then light weights 20km onContinue readingA day out of the rain.