Bad weather day and couldn’t be bothered with running in the rain. So did an easy 10k on treadmill at 5 minute 1 km pace.
then light weights
20km on the bike at high gear 30kmh that was sore.
Bad weather day and couldn’t be bothered with running in the rain. So did an easy 10k on treadmill at 5 minute 1 km pace.
then light weights
20km on the bike at high gear 30kmh that was sore.