Morning, good hard walk up Ben Bowie, with ankle weights 2.5lbs and walk poles to get a full work out.
Afternoon work out at the Gym 1 hour, level 10 on cross trainer and then some light weight work.
Morning, good hard walk up Ben Bowie, with ankle weights 2.5lbs and walk poles to get a full work out.
Afternoon work out at the Gym 1 hour, level 10 on cross trainer and then some light weight work.