Morning, good hard walk up Ben Bowie, with ankle weights 2.5lbs and walk poles to get a full work out.
Afternoon work out at the Gym 1 hour, level 10 on cross trainer and then some light weight work.
Views Are My New Addiction
Morning, good hard walk up Ben Bowie, with ankle weights 2.5lbs and walk poles to get a full work out.
Afternoon work out at the Gym 1 hour, level 10 on cross trainer and then some light weight work.