Over the last year I have been attending Racquets, health & fitness club. Since I lost 5 stones it’s been a great help getting me fitter for doing the triathlons next year in 2012. Now Racquets, health & fitness club has changed name to Chris Bowman Fitness. Chris has been manager since I have been there and he has been a great support in my fitness.
I want to encourage you folk in Helensburgh to check Chris new website when it comes out and book up for some classes. Over the last few months the up stairs of the Gym has been revamped in to a studio sort of place and it huge and plenty of room for Spinning classes, FitBall (core stability) etc.
Also Chris has a good eye on the new fads that come out in fitness with hoops, boxercise fitness and a new thing called Pilates, these things have been running for a while but it’s worth checking out. In a couple of months Chris has told me that some of the machines like the running and cross-trainer will be replaced with newer models and a new thing in weight lifting which I am not to sure about because I don’t do the bulky weights.
The website to check the now is http://www.chrisbowmanfitness.co.uk/ and I will post up the new one soon.